How to be depressed

For all people not knowing what happens or goes on in the mind and life of a depressed person: here’s the 101..

First things first. You start off by sleeping at 6 in the morning until 4 in the afternoon. Get up raising your eyebrows in a welcoming gesture to the dark clouds that surround you and the suffocating fog that occupies your mind. Don’t get out to get fresh air. If you must, limit yourself only to go buy alcohol and cigarettes*, and occasionally a loaf of bread and some cheese which you’ll then live from the rest of the week. Oh and noodles, also do the job. Spasm out every once in a while to spend excessive portions of money on healthy and exclusive foods to then cook yourself a luscious and elaborate dinner, which you will stuff yourself so full with, so that the rest of the week you will punish yourself for feeling fat by eating just grilled cheese sandwiches again.

Lash out at everyone you love, to then cry yourself asleep, realizing how you’re all alone in the world and have nothing to live for, because you don’t deserve to exist.

Don’t finish anything you ever start, whether it’s a formal obligation like school or passionate ambition like writing a book. Make sure to satisfy the necessity to confirm that you’re an all time failure at all things you attempt.

*{editor’s note: wrote this 5 years ago, I don’t smoke anymore}

 

Disclamer: This is of course not an actual guide on how to be depressed. Please note that you may choose however you want to be about it. I wrote this purely from my own experiences with depression. Yes, I am that open about it. No, I don’t care what anyone thinks of it.
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Survival is selfish.

My neighbors might think I run a bdsm dungeon, because at times I scream and cry so loud that it sounds like I’m being tortured.

Which, essentially, I am.

I have episodes of depression and anxiety attacks that are so severe. When every fiber in my body is conspiring together to hurt myself.
In the pure desperation to overpower myself, I have no sense of control.

By any means necessary, I have to protect and save myself.
From myself, by myself..
that struggle not many will understand.

I can’t rationalize myself out of it, there is no logic or reason.
There’s only survival.
Calming myself down could actually turn out to be more dangerous.

Every episode asks for its own individual approach. One time, a cigarette might suffice. The next day a walk could ease my nerves. Another moment I will collapse in the weakness of my flesh and dissolve in the saltiness of my tears.

There is no way to prepare or prevent these attacks from happening or coming at me.
There’s no way to know in advance how to deal with that particular anxiety that’s going to infect me next.

Once I’m in it, I’ll fight with all I have to reach through and make it out alive and unharmed.

By any means necessary, I won’t apologize for how. Survival is selfish.